There could be many factors that can cause prostate cancer and some of them are in your control as you can make certain changes to prevent the risk while other factors cannot be changed as they are beyond your control. Genetics, age, and race are unchangeable factors whereas some lifestyle changes can help you to reduce the risk of prostate cancer.
Manage Your Weight
Being overweight can potentiate your risk of developing prostate cancer. Although the growth of cancer will be slow, the progressive increase in the disease can make the condition even more aggressive. Obesity and weight gain are potent factors that are linked to prostate enlargement. The condition can turn fatal, and the individual might even die because of it.
There is a high chance that cancer may reoccur even after prostate treatment and this time it would be more severe in nature. Therefore, it is necessary to maintain a healthy weight which will help you to lower the risk of not only prostate cancer but many other health issues.
Exercise Regularly
Physical activity has tremendous benefits on your physiological as well as psychological health. Your sedentary lifestyle forces you to stay in one position and compels you to have the least movement. For a healthy and disease-free prostate, you must engage in regular physical activity that eliminates your risk of prostate cancer. In addition, regular physical activity also helps you to manage the other risk factors that can contribute to prostate problems.
Exercising can be extremely beneficial for those individuals who had prostate surgery. It really helps with the recovery and alleviates the potential side effects post-surgery. It prevents the reoccurrence of cancer and keeps your body organs healthy and free from diseases.
Moreover, if an individual already has a prostrate surgery, they must perform some pelvic floor strengthening exercises which are also called Kegel exercises. Engaging your pelvic floor muscles in regular exercise can prevent the disease from recurring and it can improve the condition of surrounding organs post-surgery. Kegels can speed up the healing process and eliminates the risk of causing prostate cancer again.
Tips for Early Prevention
- Pain or discomfort felt during urinating
- Frequent urge for urination
- Blood passing from urine or seminal fluids
- Ejaculatory problems
- Erectile dysfunction
- Pain in back, pelvis, and hips
Lastly, prostate cancer may also be indicated by erection difficulties. Individuals with prostate cancer might experience some mild forms of erection problems. Moreover, those with prostate treatment can be affected by erectile dysfunction or impotence for some time after the surgery. If the damage caused by the cancer is less, the erection function will not get affected. However, if cancer affects the nerves and ducts around the penile, then the individual may have chronic erectile dysfunction. Moreover, erectile dysfunction can be treated by Cenforce medicine effectively.
Watch What You Eat
Your diet has a major role in the health of your prostate. With the help of certain foods, you can ward off the risk of prostate cancer. You need to buxic implement some dietary changes that will prove to be extremely beneficial not only to prostate health but also to overall health. Some foods that are sources of animal protein can give rise to cancerous infection as it causes mutations in the DNA. Hence, it is necessary to include a diet rich in plant protein.
According to the research conducted by the National Institute of Health, one of the most powerful antioxidants known as lycopene can help you to lower the risk of prostate cancer. Tomatoes are a great source of lycopene, and they can be eaten raw or added to meals you can also drink their juice. Incorporating more tomatoes into your diet will protect you from getting affected by prostate problems.
Moreover, another great ingredient to include more often is pomegranate juice. It contains powerful antioxidants that prevent cancerous infections and ward off other chronic health conditions from occurring.
Apart from that, you can also include some fatty fish like mackerel and salmon in your diet. These fish are high in omega-3 fatty acids content that ensures prostate health. And lastly, consume plenty of fresh fruits and vegetables and avoid processed and junk foods.
Abstain from Smoking
According to a Harvard study, smoking can potentiate the risk of developing aggressive prostate cancer which metastasizes or spreads to other parts of the body and causes cancerous growth in different organs. Cigarettes contain hazardous chemicals and toxic components that pass through the prostate before getting excreted via urine, they cause damage to the prostate and enhance the risk of abnormal growth of tumors in the prostate. Therefore, it is necessary to give up smoking as early as possible.
Prostate Cancer and Inheritance
Individuals that have a family history of prostate cancer need to be extra careful and start taking preventative measures as early as possible. In the case of a genetic problem, if a close relative such as the father, brother, or son is diagnosed with prostate cancer, then the risk of developing prostate problems is quite high. This type of cancer develops in a family as the members share the same genetic makeup and along with that their environmental factors, as well as lifestyle, are also the same.
Such individuals, especially those who have crossed their 50s must get themselves checked by going through a cancer screening process conducted by their doctors. They need to implement lifestyle habits and include healthy routines in order to protect their prostate health.
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