Running a marathon is hard work. Not only does it take a toll mentally but can also be very difficult to recover from physically. Although your body may be in a lot of pain after completing a marathon, it does not have to stay that way. There are many things that you can do for your body as it recovers from the stress and emotional pressure it was under. In this article we are going to discuss three tips that will help your body as you recover from running a marathon.
Getting an IV Treatment
One thing that you can do in order to help your body recover from the stress of running a marathon is to go and get an IV treatment. In these treatments, the iv will be full of vitamins and minerals that will help your body recover. The vitamins and minerals will help your muscles recover, as well as feel better. Sometimes, you could even get a pain killer that is added to the bag to help relieve the pain that your muscles are in. If you are in a lot of pain after running a marathon or feel as though your body has been pushed too hard as a result of running in a marathon, then you may want to consider using this option to help your body recover quickly.
Get Plenty of Rest
Getting an adequate amount of rest is essential after running a marathon. It may take your body up to four weeks before it starts to recover from all of the stress that it was put under when running a marathon. Rest includes making sure that you get enough sleep, with naps in between. Your body recovers while you are sleeping so it is important to make sure that you are getting enough so that your body can heal from the race. Another way that you can allow your body to rest is to take a break from running for at least a week after the race. Taking a break from running will allow your body to recuperate after the substantial muscle damage that was caused by the running.
Implement Active Recovery
Just because you will be taking a break from running does not mean that you should stop exercising after running a marathon. Rather you should engage in an active recovery. This will look like light workouts in the pool or riding a bicycle. All of these exercises will need to be low impact, low intensity. But moving your body will help with the soreness that you will experience after the race. It will also help reduce stiffness, discomfort, and will ensure that your recovery is as pleasant as it could possibly be.
Conclusion
Running a marathon is no joke and is a great accomplishment. It is so important to make sure that you are taking care of your body after deciding to run one. This article was full of tips that may help you as you recover from that great run. However, it is most important that you listen to your body and take the steps necessary to ensure a speedy recovery. Good luck!
